A London boxing academy and affiliated amateur club in Kidbrooke, SE3.
First session free · No contract · Pay as you go
"Training at H&G has made a real difference for us. The coaches care, and the club feels welcoming."
Caleb's Mum (Taunia)
Parent
Not sure which class? View classes · Call 07544 737278
Want private coaching? View PT options · View classes
Affiliated with
Choose the right next step
If you want a normal class, book the free boxing class route. If you want personal training, message us so we can check coach availability.
Pick the option that sounds most like you and we'll point you in the right direction.
Not sure? Book a free trial and we'll work it out together.
Personal training
Classes come first at H&G. If you want faster technical progress, choose 1-to-1, 2-to-1 or 3-to-1 Training: one coach, one to three people, one session.
1-to-1 Training
Undivided coach time. Fastest route to technique. First session £25 instead of £50.
From £40/session on a 10-pack.
See 1-to-1 Training →
2-to-1 Training
Bring a friend, partner, sibling or colleague. Split the cost. First session £15 per person.
From £25 per person on a 10-pack.
See 2-to-1 Training →
3-to-1 Training
Three friends, colleagues or a family group. Cheapest per-person coached boxing we run.
From £20 per person on a 10-pack.
See 3-to-1 Training →
Google reviews
Real comments from people using the club for adult classes, junior boxing and beginner training.
aize ijagbone
22 Aug 2026
★★★★★
Great gym! I’ve trained with Anton and Charles, who do a fantastic job teaching the fundamentals while keeping you fit. The vibe is welcoming for all levels, whether you’re into amateur or recreational boxing. Weekly group classes are a fun bonus. Highly recommend!
Grace Aka
22 Aug 2026
★★★★★
Great session as always with Charles - full body workout. Can we have longer sessions in the ring though please. Thank you
Atiyyah Ladipo
22 Aug 2026
★★★★★
Great class
Leah Mutenga
22 Aug 2026
★★★★★
I am came here not knowing what to expect but I loved it. I am definitely coming back.
Leslie Abu
22 Aug 2026
★★★★★
Great first session, really enjoyed it as a beginner! Great workout!
Amrit Bhambrah
22 Aug 2026
★★★★★
Great session
ウェンペンシエ
21 Aug 2026
★★★★★
Vary nice. Love from Japan
Bilal Jama
21 Aug 2026
★★★★★
Amazing boxing gym. Jon is an amazing coach and he’s very supportive
Mike Spinks
13 Aug 2026
★★★★★
Recently took my son for a lesson. Very friendly, enthusiastic, knowledgeable coaches, great facilities. Totally recommend.
Angie
12 Aug 2026
★★★★★
Great introduction to boxing, very relaxed and welcoming atmosphere for people of all levels. Definitely recommend!
Henry Eastwood
10 Aug 2026
★★★★★
Really friendly, good gym and a good workout
Abou-Bakry HANE
7 Aug 2026
★★★★★
It is amazing
Sean
7 Aug 2026
★★★★★
Great first session with Jon 1-1. Looking forward to the next session.
Nkemka Akah
3 Aug 2026
★★★★★
Crazy work lads. Bare intense….definitely come if you want to improve as a boxer
Bee X
31 Jul 2026
★★★★★
The class with John was excellent. First time doing boxing training and he was patient as well as extremely informative when explaining the beginner boxing fundamentals. Highly recommend this class to someone hesitating to start at the beginning.
Riley K
31 Jul 2026
★★★★★
Had my trial session today and it was intense, technical and incredibly welcoming, it made me feel welcomed and wanting to come back. Jon was my instructor and he was really easy to follow, helping me every step of the way.
Rasheed Adebayo-bada
31 Jul 2026
★★★★★
Never sweated so much in my life
itsprashhh
31 Jul 2026
★★★★★
Jon was bloody amazing coach. Day 1 and feeling dead and alive at the same time.
Adrian Orebanwo
29 Jul 2026
★★★★★
Sign up for a trial and had a great session. Definitely going to be back
john abbot
27 Jul 2026
★★★★★
Very good introduction, Charles was excellent in showing me the basics.
Kevin Grubb
26 Jul 2026
★★★★★
Fantastic session with John. Really knows his stuff and excellent on the technical side.
Aaron Harry
24 Jul 2026
★★★★★
Good boxing gym defently attending session
beau hunt
23 Jul 2026
★★★★★
Had a top session with Tyler. Recommend massively.
Louis Gorani
23 Jul 2026
★★★★★
Had a session with Tyler and it was great
Alejandro A. Carlos
21 Jul 2026
★★★★★
The information provided is really useful and easy to understand.
Alice Millar
18 Jul 2026
★★★★★
Anton takes no prisoners but keeps it fun at the same time. Would recommend to all levels!
Nicole Ehsani
18 Jul 2026
★★★★★
Had such a fun (and challenging) class with Anton. It was our first time at a boxing class and we were made to feel super comfortable. Will definitely be back!
Ronnie
17 Jul 2026
★★★★★
I attended my first session, coaches were kind, attentive and guided me at my pace. All round great session, intense but worth it and a great addition to my workouts now. Would recommend it if you’re looking to try.
londoncapricorn
15 Jul 2026
★★★★★
Really great boxing gym with a brilliant, inclusive teacher. I was a bit nervous - as a female I'd never tried boxing before and thought it might be a bit of a boys club! It wasn't at all like that, the atmosphere was great, the lesson tough but fun, and the music even better! Thanks, I'll be back 😊
Fraser Hillman
15 Jul 2026
★★★★★
Would definitely recommend. Great gym, good equipment and trainers, and a good workout.
Club standard
Real boxing is controlled, technical and respectful. Beginners, regulars and competitive boxers share the same floor with the same basic rule: train properly and treat people properly.
Coaches set the tone. You will be shown what to do, corrected when you need it, and given a clear route into the right class.
Boxing club comparison guides
If you are searching for the best, friendliest or most beginner-friendly boxing club, start with the criteria rather than the claim. These guides explain how H&G tries to meet the standard.
How to judge coaching, safety, culture and progression before you choose a boxing gym.
For people who want a serious class without ego, pressure or a cold first-session experience.
The strongest route if you have never boxed before and want a clear first step.
Women-only and mixed-class routes, with practical questions to ask before you book.
Accessibility in the practical sense: price clarity, beginner support, local travel and class choice.
How to think about inclusion, respect and community without empty marketing claims.
From the blog
Use a low boxing drop-step drill to practise a settled rear leg, balanced guard and a calmer straight punch after movement.
A simple boxing posture drill for keeping your back long, eyes up and punches connected when the pace starts to rise.
A focused look at what a reported promotional departure could mean for Cruz’s route to major lightweight fights, without treating early discussion as a completed deal.
Yes. Going to boxing alone is normal. Here is how a good first class should help you settle in, train properly and come back.
A focused look at what a proposed Hennessy-Bridges fight would ask of an emerging British fighter after Hennessy’s recent stoppage win, without treating discussion of the matchup as a confirmed bout.
The preparation for your first competitive amateur boxing bout involves technical, physical, and psychological elements. Here is the complete guide to the six weeks before competition.
Use a jab-duck drill to change level with your eyes up, feet underneath you and guard ready for the next decision.
Use three small triggers to draw a predictable response, evade without panic, and return only when your stance still supports the counter.
Ruiz’s confirmed September return against Damian Knyba can be assessed as a stylistic test of whether he can still solve a tall, active heavyweight without relying on one explosive moment.
Use a small angle step after a lead hook to create room for a compact rear uppercut without losing your stance or chasing the target.
Everything you need to know before your first session.
Got a specific question? Ask our AI - it is trained on the club site: classes, timetable, prices and articles.
Wear comfortable sportswear and trainers. Bring a water bottle. We provide all boxing equipment including gloves, wraps, and pads. Just turn up ready to train.
No experience needed. We have complete beginners in every session. Our coaches will teach you proper technique from the ground up. Everyone starts somewhere.
No. You build fitness by training - you do not need it beforehand. Beginners start at their own pace and the work scales to whatever level you walk in at. Most people are surprised how quickly their conditioning improves once they are training regularly.
All sessions are pay-as-you-go with no contracts or sign-up fees. Prices start from £5 per session depending on the class. Serving Armed Forces and active NHS staff get 50% off adult recreational class prices with proof of occupation, paying £5 instead of £10. See our full pricing breakdown on the prices page and the NHS and Armed Forces discount page.
We train boxers from age 7 upwards. Junior Recreational is for ages 7-16, Junior Competitive is for ages 10-16, and adult sessions are for 17+. There is no upper age limit - we have members in their 50s training regularly.
No. Our recreational classes focus on technique, fitness, and pad work - no sparring required. If you want to compete, we have dedicated Elite sessions with sparring and competition preparation. It's your choice.
Free parking at 122 Broad Walk, close to Kidbrooke Village, Kidbrooke station and the A2.
Our boxing gym is located in Kidbrooke, SE3, in the Royal Borough of Greenwich.
HONOUR & GLORY BOXING CLUB
122 Broad Walk, London SE3 8ND
Proudly supported by local businesses
