OUR CLASSES
Real boxing training for every level. From 7-year-olds taking their first steps to seasoned amateur fighters.
Not sure what gloves to buy?
Use club gloves for your first trial, then read our 2026 UK boxing gloves guide for beginner, sparring, bag-work and kids recommendations.
NOT SURE WHICH CLASS? LET'S FIND OUT
Step 1 of 3. We use your answers to suggest a route. You can still choose any class.
Step 1 of 3
WHO'S TRAINING?
No wrong answer - this just helps us point you at the right first step.
HERE'S WHAT WE'D SUGGEST
Most people start here
Choose the route that sounds like you.
If you already know what you want, choose the closest route below. Group classes can start with a free trial; personal training is booked directly; competition readiness is assessed by coaches.
Adult beginner or fitness
Start in Adult Recreational. Proper boxing, no sparring required, no contract.
Parent booking for a child
Ages 7-16. Junior Recreational is the normal first step for children.
Women's boxing
Women-only Saturday session. Real boxing in a supportive route for beginners and returners.
Personal training
Use this if you want 1-to-1 coaching, flexible timing, or a quieter start than group classes.
Wants to compete
Read the competitive route first. Coaches decide readiness for Junior or Adult Competitive.
Just wants fitness
Fitness Boxing explains the best route if conditioning, weight loss or stress relief is the goal.
ALL CLASSES
Adult Recreational
Real boxing training for fitness. Learn technique, hit pads, skip rope - no sparring required.
Adult Competitive
Serious competitive training for adults. Sparring, pad work, fight preparation.
Junior Recreational
Learn proper boxing technique, improve fitness and self-confidence. No experience needed.
Junior Competitive
Competition-focused training for juniors aged 10-16. Competition-focused coaching.
Women's Boxing
Dedicated women-only boxing sessions in a supportive, empowering environment.
Open Sessions
Drop in and train at your own pace. Bags, floor work, conditioning - all welcome.
Prefer private coaching?
Personal training is separate from our core classes
If you want dedicated coaching, flexible scheduling, or to train with a friend, head to our personal training pages instead. Your first PT session is 50% off.
TRANSPARENT PRICING
All sessions are pay-as-you-go. No contracts, no sign-up fees.
WHAT TO EXPECT
CLAIM YOUR TRIAL
Fill out our quick form or message us on WhatsApp. We'll confirm your session.
TURN UP & TRAIN
Wear comfortable sportswear and trainers. Bring water. We provide all the equipment.
JOIN THE FAMILY
Loved it? Sign up and become part of the Honour & Glory community. No contracts.
No ego, no intimidation, no toxic gym culture. Just proper coaching and mutual respect.
Looking for a boxing coach? We have coaches for beginners, kids, and across South East London.
Personal training near you
MORE WAYS TO TRAIN
CROSSBOX
Boxing-based fitness classes. No experience needed.
KIDS BOXING
Everything parents need to know about kids classes.
PARENTS GUIDE
Safety, coaches, and what to expect for your child.
CLASSES NEAR ME
Find us from anywhere in South East London.
ADULT BEGINNERS
Start boxing as an adult. No experience needed.
YOUTH BOXING
Boxing classes for young people.
YOUNG CHILDREN
Ages 7-16, with coaching adapted for younger children.
BOXING ACADEMY
Our structured development pathway.
Already training with us? Bring a friend and you both train free that session →
Flexible options